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7 Basic Rules for High-Performance Nutrition

Articles Daily Fitness: Workouts and Nutrition Fitness Lifestyle Podcast Show Notes

7 Basic Rules for High-Performance Nutrition


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There are few things that could immediately improve your life as much as changing the way that you eat.

Nutrition is one of the primary factors that will determine, not only your success, but your ability to perform.

There are few things that can change your life as much as changing the way that you eat with sound nutrition. If you are putting junk nutrition into your body, you are going to get junk in return. 

In this episode, I discuss 7 basic rules for eating for success. These rules focus on sustainable nutrition practices that you can perform with your current lifestyle above all else. That means that you’ll be able to follow them regardless of your life circumstances. 

To get complete nutrition programs and courses that I’ve designed, check out the Warrior Soul Academy at : http://www.warriorsoul.academy

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Chris Albert

Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.

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