Type to search

August 6, 2019 – Bodyweight Workout

Articles Daily Fitness: Workouts and Nutrition

August 6, 2019 – Bodyweight Workout


Run and Bodyweight Lower Body Work

Today was an outdoor workout. I’ve been dealing with a calf injury stemming from some long heald muscle imbalances.

I wasn’t able to run through May, June, and most of July.

After a lot of work with an Osteopath who rearranged a lot of my tissues, I’m finally able to get a stride.

So today was a light 2.5 mile run, followed by some unilateral leg work.

3 sets of 5 (each side) single leg bench squats
3 sets of 8 (each side) Bulgarian split squats
3 sets of 3 (each side) pistol squats
5 sets of 5 burpee to pistols

Breakfast was just black coffee

Lunch was 3 whole eggs, a French yogurt, a spinach salad, and a bowl of cream of rice

Snack will be a protein shake

Dinner will be ribeye steak with vegetables and rice

Note: I am not Keto at the moment because I am doing more endurance and Jiu Jitsu training.

Join the Warrior Fitness Academy Private Facebook Group

Chris Albert

Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.

  • 1

Leave a Comment

Your email address will not be published. Required fields are marked *