Type to search

Upper Body, Shoulder/Chest Workout – Thursday August 15, 2018

Articles Daily Fitness: Workouts and Nutrition Lifestyle

Upper Body, Shoulder/Chest Workout – Thursday August 15, 2018

Shoulder workout

Thursday – Shoulder Workout

Shoulders and shoulder strength has always been a strong point.

When I was younger, I would do mass amounts of volume during a shoulder workout to induce a pump, followed by compound strength exercises like the Overhead Press every time I strain them.

Recently, I’ve cut down the volume and mainly focused on functional strength.

Today, I decided to work a bit more volume into my sets.

It was a nice break from a lot of the full-body stuff I’ve been doing. Had a hard roll at Jiu Jitsu last night and I needed it.

Shoulder Workout

Kettlebell Z presses 5×8-10
Kettle bell clean and press 5×8 each arm
Bent over raise 5×15
Side lateral raise 5×15
Seated limited rom lateral raise 5×10
Dumbbell chest press 5×10
Dips 5×10

Nutrition-wise, Phormula 1 has really been helping me with recovery and in putting on lean muscle. I notice that I’m getting harder, more striated, and fuller. Not that I care too much about aesthetics these days, but it does help to make me feel good about myself.

Chris Albert

Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.

  • 1

Leave a Comment

Your email address will not be published. Required fields are marked *