Is Russell Wilson's 4,800 Calorie, 9 Meal Weight-Cutting Diet Healthy?

Is Russell Wilson's 4,800 Calorie, 9 Meal Weight-Cutting Diet Healthy?

by Matt Cooper July 03, 2017

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Coconut Oil and Disease

Coconut Oil and Disease

by Christopher Albert June 26, 2017

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Is bacteria a dirty word to you? Here are Three reasons you should ditch the antibacterial soap and be healthier for it

by Ryan Neveu June 24, 2017

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8 Tips to Get the Most Out of Your Sleep

8 Tips to Get the Most Out of Your Sleep

by Christopher Albert June 22, 2017

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The war for your health that rages inside your gut

The war for your health that rages inside your gut

by Ryan Neveu June 15, 2017

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Why Most People Stay Fat, Injured, and Sick: Poor Digestion and Gut Dysbiosis

Why Most People Stay Fat, Injured, and Sick: Poor Digestion and Gut Dysbiosis

by Christopher Albert June 10, 2017

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Do You Burn Fat or Sugar?

Do You Burn Fat or Sugar?

by Matt Cooper June 01, 2017

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Fitness is Freedom - A Mindset Manifesto

Fitness is Freedom - A Mindset Manifesto

by Christopher Albert May 13, 2017

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Not All Low Carb Diets Are Keto: Why Most Bodybuilding Fans Get it Wrong!

Not All Low Carb Diets Are Keto: Why Most Bodybuilding Fans Get it Wrong!

by Christopher Albert April 25, 2017

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The Low Down on Intermittent Fasting

The Low Down on Intermittent Fasting

by Christopher Albert April 20, 2017 1 Comment

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Fit But Rotting Inside: Fighting Autoimmune Disease and My Own Ignorance

Fit But Rotting Inside: Fighting Autoimmune Disease and My Own Ignorance

by Christopher Albert April 04, 2017 1 Comment

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How to Avoid a Heart Attack While Doing a Ketogenic (or any other) Diet

How to Avoid a Heart Attack While Doing a Ketogenic (or any other) Diet

by Christopher Albert March 29, 2017 1 Comment

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You Can't Eat Any Carbs and Other Lies You've Been Told About Ketosis

You Can't Eat Any Carbs and Other Lies You've Been Told About Ketosis

by Matt Cooper March 20, 2017

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Grass Fed Beef: Is it A Scam?

Grass Fed Beef: Is it A Scam?

by Christopher Albert March 15, 2017

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Ketosis for Athletes: Can Athletes do the Ketogenic Diet without Affecting Performance?

Ketosis for Athletes: Can Athletes do the Ketogenic Diet without Affecting Performance?

by Christopher Albert March 14, 2017 1 Comment

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Drinking Alcohol and Losing Bodyfat: Beer or Hard Alcohol?

Drinking Alcohol and Losing Bodyfat: Beer or Hard Alcohol?

by Christopher Albert March 07, 2017 3 Comments

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Inner Battles with Outer Space: Psychedelics and Their Potential Benefits for the Veteran Community

Inner Battles with Outer Space: Psychedelics and Their Potential Benefits for the Veteran Community

by Matthew Myro March 02, 2017

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How to Set Up a Complete Home Gym for Under $250

How to Set Up a Complete Home Gym for Under $250

by Christopher Albert February 20, 2017

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How Men Over 35 Can Burn Fat, Build Muscle, and Increase Testosterone Production Through Nutrition

How Men Over 35 Can Burn Fat, Build Muscle, and Increase Testosterone Production Through Nutrition

by Christopher Albert February 17, 2017 1 Comment

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Why Bulking Over Long Periods Doesn't Work

Why Bulking Over Long Periods Doesn't Work

by Christopher Albert February 13, 2017

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How Cold Exposure Can Help You Burn Fat and Become a Better Person

How Cold Exposure Can Help You Burn Fat and Become a Better Person

by Christopher Albert January 10, 2017 1 Comment

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How to Have High Energy Throughout the Day and Why You Should Avoid Pre-Workout Supplements

How to Have High Energy Throughout the Day and Why You Should Avoid Pre-Workout Supplements

by Christopher Albert January 02, 2017

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3 Simple Tips and Some Simple Recipes for Fitness in the New Year

3 Simple Tips and Some Simple Recipes for Fitness in the New Year

by Christopher Albert December 30, 2016

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Perspectives on the Positives of Pain and Suffering: My Life With Ulcerative Colitis

Perspectives on the Positives of Pain and Suffering: My Life With Ulcerative Colitis

by Christopher Albert December 01, 2016 3 Comments

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