Are You Eating Enough Calories on Your Keto or IF Diet?

Are You Eating Enough Calories on Your Keto or IF Diet?

April 26, 2018

Intermittent Fasting and Keto are both great tools for burning fat, but neither of these diets entail starving yourself. You still need to make sure you're eating adequate calories to avoid chronic health issues, low energy, and poor sleep. This video covers the precautions you should take. 

 



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