How to Optimize Protein Absorption

How to Optimize Protein Absorption

July 09, 2018

 

 

The old saying goes "you are what you eat." That's not true. You are what you can digest. We've been debating for decades about how much protein we should be eating, but few people focus on what really matters: how much protein you can absorb.

Read this: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1

Read this: https://www.t-nation.com/diet-fat-loss/bad-digestion-is-killing-your-testosterone

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