How to Protect and Speed Up Your Metabolism on the Keto Diet

How to Protect and Speed Up Your Metabolism on the Keto Diet

April 23, 2018

Protecting your metabolism on a keto diet or intermittent fasting protocol comes down to six  simple factors:

  1. Getting good sources of Selenium (Brazil Nuts) and Iodine (Seaweed). 
  2. Eating enough Calories
  3. Stoking your leptin production by refeeding with carbs. 
  4. Eating adequate protien
  5. Doing HIIT Training
  6. Lifting Weights. 

 

 



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