The Best Protein Sources for the Keto Diet & a Humbling Workout

The Best Protein Sources for the Keto Diet & a Humbling Workout

May 28, 2018

  

When it comes to protein sources on the keto diet, the old logic does not apply all the time...

When it comes to protein sources on the keto diet, the old logic does not apply. Consuming a whey protein isolate supplement won't do you much good because isolate will cause an insulin spike. This video takes you through all you need to know about wisely choosing digestible protein sources that will help you build muscle and get lean. 

 

 



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