The Keto Diet is an Extreme Crash Diet - NOT!

The Keto Diet is an Extreme Crash Diet - NOT!

March 19, 2018

One of the common misconceptions about the keto diet is that it's an extreme weight loss or crash diet. This is a myth that the keto community has actually had a role in propagating itself. This video clears up this misconception and offers some opinions on crash diets in general. 

 



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