What's the Best Time of Day to Train? (Fasted or Unfasted)

What's the Best Time of Day to Train? (Fasted or Unfasted)

March 27, 2018

One of the classic debates in fitness is whether you should train fasted or fed. As with anything related to fitness and life, the answer isn't always so black and white. This video discusses situations when you'd be better off training fasted and situations where you should train fed.



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