Category: Daily Fitness: Workouts and Nutrition
Thursday – Shoulder Workout Shoulders and shoulder strength has always been a strong point. When I was younger, I would do mass amounts of volume during a shoulder workout to induce a pump, followed by ...
Picture this, you’re rolling through your local big-box store with your girlfriend. She’s looking at all the great patio furniture and the plants. You’re rolling your eyes a bit because you want to get out ...
Tuesday Pull/lower body workout featuring snatch grip deadlifts There was a time when I wouldn’t be caught dead on camera without lifting over 400lbs. Pure, unadulterated, ego. But I figured something out along the way: ...
Monday Run/Park Workout at Prospect Park in Redlands, CA. Today I take you to one of the most beautiful public parks in California, Prospect Park in Redlands. Redlands has a rich heritage as a citrus ...
Friday Upper body I’ve been doing more and more calisthenics lately for the upper body. This has nothing to do with a dogmatic shift away from free weights. But one thing I’ve discovered from ...
Thursday A bit of a hectic day today Meetings this morning Then VA for bloodwork Then PT 100 burpees A 2.5 mile run Four minute round of tabata pushups Was pumped for my afternoon work ...
I think the mobility and balance work that I’ve been putting in lately has been paying off. Definitely able to sink my hips well. On my lifts, I have not been going heavy. I haven’t ...
Run and Bodyweight Lower Body Work Today was an outdoor workout. I’ve been dealing with a calf injury stemming from some long heald muscle imbalances. I wasn’t able to run through May, June, and most ...