Category: Daily Fitness: Workouts and Nutrition
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Thursday - Shoulder WorkoutShoulders and shoulder strength has always been a strong point.When I was younger, I would do mass amounts of volume during a shoulder workout to induce a pump, followed by compound strength ...
Picture this, you're rolling through your local big-box store with your girlfriend. She's looking at all the great patio furniture and the plants.You're rolling your eyes a bit because you want to get out of ...
Tuesday Pull/lower body workout featuring snatch grip deadliftsThere was a time when I wouldn’t be caught dead on camera without lifting over 400lbs.Pure, unadulterated, ego.But I figured something out along the way: In my younger days I ...
Monday Run/Park Workout at Prospect Park in Redlands, CA.Today I take you to one of the most beautiful public parks in California, Prospect Park in Redlands.Redlands has a rich heritage as a citrus town, and in ...
Friday Upper bodyI’ve been doing more and more calisthenics lately for the upper body.This has nothing to do with a dogmatic shift away from free weights.But one thing I’ve discovered from rolling with people half my ...
Thursday A bit of a hectic day today Meetings this morning Then VA for bloodwork Then PT100 burpees A 2.5 mile run Four minute round of tabata pushupsWas pumped for my afternoon work session but...Power went down So I’m at a coffee ...
I think the mobility and balance work that I’ve been putting in lately has been paying off.Definitely able to sink my hips well.On my lifts, I have not been going heavy. I haven’t gone over ...
Run and Bodyweight Lower Body WorkToday was an outdoor workout. I’ve been dealing with a calf injury stemming from some long heald muscle imbalances.I wasn’t able to run through May, June, and most of July.After ...