Category: Video

https://youtu.be/cJGHeOhXtNMA lot of people are constantly concerned with the amount of protein they eat. What's most important is how you're digesting it because you can't use it if you can't digest it. This video take you ...

The keto diet is extremely popular right now, but a lot of the information going around the internet about it is really bad. This video takes you through three common mistakes people make on the ...

   Unless you can admit to your weaknesses and your flaws, you will never improve at anything.

 One of the biggest mistakes people make in terms of their health and fitness is treating it like its a hobby. By making it a hobby, it becomes the pursuit of the superficial: abs, biceps, ...

 Fear is something that's served the human race for a very long time, but in the modern world it is a severely limiting factor for most people. Fear drives people into lives they don't want ...

If you're looking to get started toward your goals in fitness, keep it simple. The biggest mistakes I see people making revolve around them making it far too complicated at the beginning. This video doles ...

 Most of us need to supplement with Vitamin D because we don't get enough sun, but there's an aspect of supplementing with vitamin D that could be very unhealthy. Join our newsletter and get a FREE ...

  Bulking is a popular method for putting on muscle mass that often includes a lot of extraneous calories from non nutrient dense sources. The problem is that this type of food often causes inflammation and ...

 At different points in my life, Ulcerative Colitis has made my life a living hell. Good nutrition and healthy living have helped me quite a bit, but I've come to realize that many lifestyle factors ...