Category: Video

  Testosterone replacement clinics have been popping up everywhere in recent years, but testosterone replacement therapy may not be the way to go. That's because TRT can alleviate symptoms, but does not address the root cause ...

  Virtually anyone out there in the fitness world is seeking to build muscle and burn fat at the same time. One potential solution is the keto diet. This is because beta-hydroxybutyrate has been shown to ...

  Someone asked me the other day "how do you find the motivation to train?" I think the answer centers on a commonly used phrase in business circles "Start with why." Remember why you're doing it ...

  This video is based off of a question I got from Facebook. The question was, "If I have pain on the bench press, should I keep fighting through it, or take a step back?" The ...

I get a lot of people who come to me asking for specific advice on nutrition and training. The fact is this: I can get you in the neighborhood of what you'll need to do ...

  One of the biggest mistakes I see people who are just getting into fitness make is in just jumping into their programs and diets. The problem with this is that, unless your digestive system is ...

    The old saying goes "you are what you eat." That's not true. You are what you can digest. We've been debating for decades about how much protein we should be eating, but few people focus ...

 Achy joints are the plague of many lifters over the age of 35. We often try to sooth them at the source, but the reality is that it's a problem that often begins internally.  

  When we think low testosterone, we normally think about the testicles. But the family jewels are just a cog in a larger machine that's run by the brain. In fact, low testosterone and brain inflammation ...

   If you're looking to build muscle, strength, and health there is one thing that's more important than what type of food you put into your mouth. That is how your body uses that food. This ...