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Question: Is it true that doing cardio can make you lose muscle mass?

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Question: Is it true that doing cardio can make you lose muscle mass?

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Hey chris, how often you do cardio??

And is it true that doing cardio make you lose muscle mass??
I am skinny guy trying to put muscle mass and love to swim a lot…
Don’t wanna leave swimming..


Chris Albert

Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.

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