One on one online coaching is a time intensive relationship with Chris where he customizes a specific program for you based on your training and medical history, goals, and the resources and challenges you have in your life at the moment.
a personalized nutritional and physical assessment
a completely customized nutrition program with nutritional adjustments and supplement recommendations as needed
a completely customized training program with progressions and adjustments based on strength cycles
One one on one call each week
Unlimited texts and emails
Chris can help with the following goals:
Strength and muscle building
Photo Shoot Prep
Preparation for Military Service
Keto Diets for Athletic and Mental Performance
As Chris is looking for relationships, and not just clients, he will conduct a free short over the phone interview with you to discuss your goals and to see if you and him are the correct fit for each other. If, for some reason, there is not a proper fit, he will refer you to one of his colleagues that may suit your needs better.
$250-$400 a month depending on package. To schedule your interview, please email [email protected]