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Adapt and Overcome: Keith Murphy and Alex Barham

Lifestyle Podcast Show Notes

Adapt and Overcome: Keith Murphy and Alex Barham

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Keith Murphy - Adaptive Training

The Adaptive Training Foundation empowers those with physical disabilities to empower themselves through exercise.

It’s impossible to know what life has in store for us. Keith Murphy, US Army Veteran, certainly did not know what life had in store for him when he went out riding on his motorcycle one day. 

Keith Murphy - Adaptive Training Foundation

He was hit by a woman who wasn’t paying attention to her driving. He lost a leg, and his life was changed forever. At that moment, Keith had a choice: to allow the situation to break him or to allow the obstacles in front of him to make him stronger. 

Luckily, Keith came in contact with the Adaptive Training Foundation, an organization started by former NFL Linebacker David Vobora after he was inspired by US Army Staff Sergeant Travis Mills, a quadruple amputee who lost his limbs in the war in Afghanistan. 

Keith Murphy - Adaptive Training Foundation

The foundation runs a 9 week course that’s built to empower those with physical disabilities through exercise. In that 9 weeks, Keith was rebuilt and transformed. 

Today, Keith is not only continuing his career as a truck driver. He’s running Spartan Races, climbing mountains, and competing in bobsledding because of this amazing organization.

In this interview, we discuss Keith’s transformation with himself and his trainer, Alex Barham, a US Marine Corps veteran who works with athletes at the Adaptive Training Foundation. 

Alex Barham - Adaptive Training Foundation

You can donate to this amazing cause by heating over to http://www.adaptivetrainingfoundation.org. 

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The Warrior Soul Podcast

The Warriors Obituary Society

If you are a man who is searching for deeper meaning in life, consider joining our brotherhood, The Warrior’s Obituary Society. 

This group empowers men to live epic lives worthy of epic obituaries. It consists of an 8 week development program centered on improving your fitness, finances, relationships, and impact on this world. From there, we continue the fight with weekly challenges, workouts, and guidance toward achieving your most valued goals. Learn more by clicking the button below.

Support our amazing sponsor, FBOMB Nutrition, and get 20% off of your first order with the code WARRIORSOUL at checkout!

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It’s an amazing company and their products are top quality, which is why we have them as a sponsor.

Save the Brave

The Warrior Soul Podcast is also brought to you by Save the Brave. Save the Brave brings Veterans and Gold Star Families together through outreach and comradery events. Their outstanding work helps Veterans to find their confidence and gain happiness through fishing, golf, and other activities. If you’re interested in helping Save the Brave, head over to http://www.SavetheBrave.org and make your donation today. 

Chris Albert

Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.

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