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5 Things that BJJ has Taught Me

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5 Things that BJJ has Taught Me


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I've been a white belt for three years, I get my ass kicked every practice, but I love BJJ

When I first stepped onto a BJJ mat three years ago, I realized that I had a whole lot to learn very quickly. As a 210 pound man, who could deadlift 600 pounds, I got broken in half by a 14-year-old kid who was about 140 lbs. Brazilian Jiu-Jitsu Lessons

That wasn’t the last time I’d be humbled by Brazilian Jiu-Jitsu. I’ve been tapped out by boys, old men, and nearly tapped out by an 11-year-old girl. 

Even though I’ve gotten my ass kicked more often than not, I’ve fallen in love with Jiu-Jitsu because of the lessons I’ve learned and the ways that these lessons have transferred over to the rest of my life.

In this episode, I talk about five lessons I’ve learned through BJJ. 


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Chris Albert

Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.

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