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Episode 18: Thoughts from the Rio Olympics

Podcast Show Notes

Episode 18: Thoughts from the Rio Olympics



Had an amazing time down at the 2016 Olympic Games last week.  I wanted to take this opportunity to give you some lessons I’ve learned from the trip including:

– My own fear of getting out of my comfort zone and how that may be holding me back. 

– Some things I’m reading and listening to now that could really help you out. 

– Some basic tips about nutrition that I think can help you to live your life better


Books mentioned:


Chris Albert

Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.

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