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Fitness Notes: Saving Time, Avoiding Injury, and Getting Motivated

Podcast Show Notes

Fitness Notes: Saving Time, Avoiding Injury, and Getting Motivated

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In this week’s Fitness Notes, Chris tackles several questions:

The first involves understanding how to train for a sport without increasing opportunities for injury.

Many people add a lot of useless training to their routines when they pick up a sport. The focus in the gym should be to get strong and to avoid injury while getting most of your conditioning from actually performing the sport in question.

The second and third question involved getting motivated to train despite depression. In both cases, Chris discusses how moving more and increasing exercise can improve mindset and mental wellness.

 

 

 

 

Chris Albert

Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.

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