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Tools and Practices for Overcoming Depression with Mike Ergo

Podcast Show Notes

Tools and Practices for Overcoming Depression with Mike Ergo

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This week Mike Ergo and Chris Albert speak about tools and practices for overcoming and beating depression.

Both Mike and Chris have had their struggles with depression in the past. In this episode they cover the strategies they’ve used to ease it’s presence.

These include physical exercise, meditation, and other tools and tactics for overcoming the dark thoughts.

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Chris Albert

Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.

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