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Put the Oxygen Mask On Yourself First | Warrior Notes

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Put the Oxygen Mask On Yourself First | Warrior Notes

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Oxygen Mask

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You need to put the oxygen mask on yourself before you can save anyone else.

As veterans, many of us have the tendency to want to save others. This is a noble attribute, but it’s also a characteristic that can cause us to shoot ourselves in the foot from time to time. 

It creates a doorway for toxic people to enter our lives. As they do, we find ourselves focusing on their problems while our lives fall apart.put the oxygen mask on yourself first 

In this episode, I give you a strategy for pushing yourself forward, while still taking care of those whom are most important to you. I also discuss the impact of toxic people and how you can take your focus off of them and put it on what’s most important. 

Or you can listen to all of our recent episodes at: 

The Warrior Soul Podcast

The Warriors Obituary Society

If you are a man who is searching for deeper meaning in life, consider joining our brotherhood, The Warrior’s Obituary Society. 

This group empowers men to live epic lives worthy of epic obituaries. It consists of an 8 week development program centered on improving your fitness, finances, relationships, and impact on this world. From there, we continue the fight with weekly challenges, workouts, and guidance toward achieving your most valued goals. Learn more by clicking the button below.

Support our amazing sponsor, FBOMB Nutrition, and get 20% off of your first order with the code WARRIORSOUL at checkout!

FBOMB makes delicious low carb fat fueled snacks including their amazing macadamia nut butters, oils, meat snacks, and cheese crisps.

They’re also amazing people who send boxes of their products overseas to the troops on the front lines.

It’s an amazing company and their products are top quality, which is why we have them as a sponsor.

Save the Brave

The Warrior Soul Podcast is also brought to you by Save the Brave. Save the Brave brings Veterans and Gold Star Families together through outreach and comradery events. Their outstanding work helps Veterans to find their confidence and gain happiness through fishing, golf, and other activities. If you’re interested in helping Save the Brave, head over to http://www.SavetheBrave.org and make your donation today. 

Chris Albert

Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.

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