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How to Get Out of a Rut

Lifestyle Podcast Show Notes

How to Get Out of a Rut

break out of a rut


How to Get Out of a Rut

Life definitely has its ups and its downs, and all of us find ourselves in a situation where we feel stuck at one time or another.

Normally, self-help gurus will tell you that, to get out of a rut, you need to write down goals and develop an action plan. While these are valuable exercises, the problem with this is that, because you’re in a rut in the first place, the path forward isn’t easy to come by.

As such, writing down goals or attempting to create a vision can be a near meaningless experience and a huge waste of time if you aren’t in the right mindset.

This episode will take you through what you need to do to get to that point step-by-step, point-by-point.

The download for this episode is here.

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Chris Albert

Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.

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