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The Non-BS Guide to Gratitude

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The Non-BS Guide to Gratitude


Everyone and their mother right now in the self-help world is keeping a gratitude journal: writing down three things that they’re grateful for every day. 

I’ve found this helpful in my life, to a point. You can only write down that you’re grateful for your family, your health, and the weather so many times before it becomes a meaningless and repetitive exercise. 

What I’ve found is that you have to find gratitude for the problems in your life as well. They’re in front of you for a reason: to make you stronger, smarter, and more resilient. 

This episode will take you through the ins and outs of keeping a gratitude journal that actually means something. 

If you like this episode, you’re sure to love: Beating Average In a World that’s Trying to Keep You There

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Chris Albert

Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.

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