In this episode, Chris and Albert begin the new format of the Warrior Soul Podcast, discussing mental and physical health, and delivering tools and tactics for becoming a better version of you.

Chris discusses his recent trip to Europe and the dark thoughts he had while traveling alone. Albert discusses his struggle dealing with his own negative thoughts and how he's picked up hobbies like music and drawing to fill the void. Additionally, the guys talk about their latest fitness journies and what they're doing to stay in great shape.

In this episode, Chris and Albert discuss the importance of living like you're dying. Far too many people go through life believing that they actually have something to lose. This holds them back from being their true selves.

This week, Chris and Albert continue to address the question of understanding when we need to make a change. Albert delivers his insights on the major question that everyone should be asking themselves before they undertake anything.

Contrary to popular belief, there's times in our lives when we should quit. There's also times when we should push through. There's also a time when you can restart something you haven't finished.

In this episode, Chris takes you through the logic he's used through his life in determining these situations. Big thank you to the listener who emailed this question!

Chris Albert Palmitessa and Albert Carrasco discuss measures they've taken to deal with past trauma, raise their self confidence, and present their authentic selves to those around thenm.

Ernest Hemingway is both an icon of American literature and widely considered to be the epitome of a man's man. On top of being an accomplished hunter and fisherman, Hemingway was a boxer. He served in World War I as an ambulance driver, and was present at Normandy on D-Day during World War II as a war correspondent.

Hemingway is also known for his alcoholism and the tragedy of his life. He was married five times, and he died by his own hand.

What many people don't know, is that Hemingway suffered from 9 concussions throughout his life. This is in addition to being hit in the head countless times as a boxer, and being in proximity to numerous explosions during his service in World War I.

This created a downward spiral that eventually left Hemingway unable to write a sentence.

With obvious parallels between the life of Hemingway and those of so many Veterans, I thought it important to discuss this Hemingway's TBI's on this podcast.

Real estate is a cornerstone of building wealth, and for a long time, I believed that it wasn't going to be accessible for me. That was until I came in contact with Active Duty Passive Income, a company that teaches Veterans and active duty military members how to invest in real estate. Following their principles, I was able to purchase my first property in Florida, and begin earning cash flow from that property immediately.

Now ADPI has a new product coming out that makes it even easier for Veterans to gain the benefits of real estate ownership. Our guest today is Adam La Barr, President of ADPI Capital.

Adam La Barr is a proud father, an Air Force veteran, a commercial multifamily investor, and co-owner of Active Duty Passive Income where he helps coach and mentor other military members, veterans, and their families how to invest in real estate. He is also the President of ADPI Capital that provides access to large multifamily real estate for anyone!

Rob Hyde is a US Marine Corps Veteran and business owner from Connecticut. He is currently running for US Senate.

In this episdoe, we discuss Rob's service in the Marine Corps, his volunteer work to help Veterans, and why he's choosing to run for Senate.

One of the biggest mistakes we make is waiting for the proper time to start.

We hear a lot about hard work, and it's importance. I've got no argument with that at all. Hard work is the basis of success.

But working hard toward the wrong thing can be worse than doing nothing. In this episode, I talk about how a little humility can save you years of effort in going down the wrong path.

Kelsi Sheren is a combat veteran of the Canadian Army as well as the founder and CEO of Brass and Unity.

Kelsi has been very public about her battle with PTSD. She began Brass and Unity as an art therapy project to put her mind off of the pain of losing friends in battle.

Kelsi and Chris met at the Warrior Angels Foundation 4x4x48. Kelsi became connected to the Warrior Angels Foundation through the Heroic Hearts Project, which sponsored a healing Ayhuasca plant medicine journey she took.

One of Kelsi's major concerns as of recent times are the increased government imposed limits on free speech and other rights in Canada.

To learn more about Brass and Unity: https://brassandunity.com/pages/our-story

To listen to the Brass and Unity Podcast: https://brassandunity.com/pages/podcast

To follow Kelsi: https://www.instagram.com/brassandunity/

Kevin Sullivan served as a United States Air Force Officer until he was injured during combat operations in Iraq and then subequently retired. He is also the host and creator of the 21 Gun Podcast, and a co-owner of 22 Sierra Coffee.

Kevin is also a Board Certified Physician's Assistant.

For the 21 Gun Podcast: https://www.twentyonegun.net/

For 22 Sierra Coffee: https://22sierracoffee.com