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5 Life Skills to Help Burn Fat, Build Muscle, and Stay Fit

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5 Life Skills to Help Burn Fat, Build Muscle, and Stay Fit

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Sometimes it isn’t just about getting a good workout and a good diet. Life skills are just as important in getting into shape and staying there as the exercises you’re doing and the food you’re eating. 

Chris Albert

Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.

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