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Are Eggs Healthy or Not? Find Out What Happens If You Eat 12 Whole Eggs A Day!

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Are Eggs Healthy or Not? Find Out What Happens If You Eat 12 Whole Eggs A Day!

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Eggs are classically one of the most controversial foods in existence. Sometimes they’re categorized as “healthy” and other times they’re spoken of as incredibly “unhealthy” for their fat content. 

This video discusses a recent study from the University of Sydney where subjects ate 12 eggs a day for 3 months!  Find out what happens an learn about whether or not you should include eggs in your diet. 

For the study mentioned in this video: https://bit.ly/2rzjmQy

 

 

Chris Albert

Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.

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