Intermittent Fasting and Keto are both great tools for burning fat, but neither of these diets entail starving yourself. You still need to make sure you’re eating adequate calories to avoid chronic health issues, low energy, and poor sleep. This video covers the precautions you should take.
Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.