If you’re looking to build muscle, strength, and health there is one thing that’s more important than what type of food you put into your mouth. That is how your body uses that food. This video takes you through what you need to know about how digestion can affect your testosterone levels.
Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.