One of the biggest mistakes I see people who are just getting into fitness make is in just jumping into their programs and diets. The problem with this is that, unless your digestive system is optimized, you could be doing further damage to your body. Digestive health is more important than the amount of calories you eat, the weights that you lift, or the exercises you perform.
Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.