How to Get More Out of the Protein You Eat to Build More Muscle
A lot of people are constantly concerned with the amount of protein they eat. What’s most important is how you’re digesting it because you can’t use it if you can’t digest it.
This video take you through three tips that will help you to maximize your protein absorption.
To get all of these tips and more along with the scientific references for what I’m talking about: https://www.t-nation.com/diet-fat-loss/get-more-out-of-your-protein