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How to Get the Most Out of Intermittent Fasting


How to Get the Most Out of Intermittent Fasting


Intermittent Fasting has many potential benefits including:

  • Fat Loss

  • Increased Longevity

  • Muscle Building

  • Mental Clarity

To get the most out of these benefits, follow the rules laid out in this video and see the resources below to help you along on your way!

Warrior Soul Keto Camp: http://www.warriorsoulketocamp.com

Take my free Starting Keto Training series: http://www.startketoright.com

Get rid of your dad bod with this free presentation https://www.dadboddestruction.net

Fasting and Longevity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/

Resource on Intermittent Fasting Fat Loss and Muscle Retentions: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4733124/


Chris Albert

Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.

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