How to Get the Most Out of Intermittent Fasting
Intermittent Fasting has many potential benefits including:
To get the most out of these benefits, follow the rules laid out in this video and see the resources below to help you along on your way!
Warrior Soul Keto Camp: http://www.warriorsoulketocamp.com
Take my free Starting Keto Training series: http://www.startketoright.com
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Fasting and Longevity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
Resource on Intermittent Fasting Fat Loss and Muscle Retentions: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4733124/