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How to Optimize Protein Absorption


How to Optimize Protein Absorption




The old saying goes “you are what you eat.” That’s not true. You are what you can digest. We’ve been debating for decades about how much protein we should be eating, but few people focus on what really matters: how much protein you can absorb.

Read this: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1

Read this: https://www.t-nation.com/diet-fat-loss/bad-digestion-is-killing-your-testosterone

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Chris Albert

Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.

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