How to Protect and Speed Up Your Metabolism on the Keto Diet
Protecting your metabolism on a keto diet or intermittent fasting protocol comes down to six simple factors:
- Getting good sources of Selenium (Brazil Nuts) and Iodine (Seaweed).
- Eating enough Calories
- Stoking your leptin production by refeeding with carbs.
- Eating adequate protien
- Doing HIIT Training
- Lifting Weights.