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How to Protect and Speed Up Your Metabolism on the Keto Diet

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How to Protect and Speed Up Your Metabolism on the Keto Diet

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Protecting your metabolism on a keto diet or intermittent fasting protocol comes down to six  simple factors:

  1. Getting good sources of Selenium (Brazil Nuts) and Iodine (Seaweed). 
  2. Eating enough Calories
  3. Stoking your leptin production by refeeding with carbs. 
  4. Eating adequate protien
  5. Doing HIIT Training
  6. Lifting Weights. 

 

 

Chris Albert

Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.

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