Doing Keto properly entails a bit more than just raising your fat and lowering your carbs. If you do not get proper mineral intake you are subjecting yourself for headaches and the keto flu. Watch this video so that you don’t make those mistakes with your keto fat loss program.
Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.