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If you want to burn fat, fix your digestion.


If you want to burn fat, fix your digestion.


What role does your probiotic health play in helping you to burn fat and avoid diabetes? 

We’ve known for a while that it definitely plays some role, but almost all of the experiments done so far have been done on mice, not humans.

This month, a study conducted at Lund University in Sweden on 674 subjects found that probiotic health definitely plays a role. Subjects who had higher levels of obesity related metabolites also exhibited an overgrowth in four specific kinds of unfriendly bacteria.

What this suggests is that the gut microbiome could be a mediator between high levels of these metabolites and obesity. 

The moral of the story is this: if you want to burn fat and be healthy, one of the first steps you need to take is in fixing your digestion and providing a good environment in your intestinal tract for friendly bacterial growth. 


Here’s your action plan: 

  1. Include fermented foods in your diet like Kimchi, raw sauerkraut, and kombucha.
  2.  Eat lots of green leafy vegetables, and if you have severe gut issues, consider including a treatment resistant starch like cassava flour in your diet. 
  3. Avoid processed sugar. 
  4. Get lots of sleep and manage your stress. 
Chris Albert

Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.

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