Over the past year we’ve lost quite a few bodybuilders due to sudden unnatural deaths. In turn, we are seeing more and more bodybuilders downsizing their physiques. Is muscle mass inherently unhealthy? No it isn’t, but many bodybuilders are still unhealthy. This video goes into what you need to know to build muscle for health and longevity purposes without causing a detriment to your own health. 

 On Muscle Mass and Longevity: https://www.amjmed.com/article/S0002-9343(14)00138-7/fulltext

On Muscle Quality and Longevity: https://longevityandhealthspan.biomedcentral.com/articles/10.1186/2046-2395-3-9

On activation of mTOR and Cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3291999/