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Keto Full Day of Eating & a Deadlift/Pull Workout: Scharole and Sausage


Keto Full Day of Eating & a Deadlift/Pull Workout: Scharole and Sausage



Keto Escarole and Sausage Recipe


2lbs Sausage

2 cups beef bone broth

4 cups water

1 head escarole

2 cups power greens (baby kale, baby arugula, baby spinach, and baby mizuna)

2 cloves garlic

Sea Salt to taste

Oregano to taste

Red Pepper Flakes to taste

2 tablespoons Olive Oil

Grated Parmesan Cheese to taste


Cut the sausage links in half. Add 2 tablespoons Olive Oil to the bottom of a large pot. Turn on to medium high heat and brown the sausage until all the way browned. 

Meanwhile, in a separate pot, bring two cups of bone broth and four cups of water to a boil. Cut the escarole into leafs and add to the boiling broth. Cover and let boil for 5-8 minutes. 

Remove the sausage from the pan while retaining the cooking fat, and then add the chopped cloves of garlic. Let the garlic brown for 2 minutes and then add the red pepper flakes. Add the baby greens to the oil and sautee until cooked. 

Once the baby greens are wilted, add the escarole mixture and broth to the pot with the oil. Add the sausage, and add one or two tablespoons of grated parmesan. 

Cover and cook on low heat for about 90 minutes. Serve and enjoy the flavorful goodness of this keto version of an Italian classic. 

Chris Albert

Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.

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