Turmeric is widely known as being extremely anti-inflammatory and helpful for everything from increasing insulin sensitivity to aiding in hormonal balance. The problem is that it isn’t very bioavailable. This video takes you a recipe that can help you get the most out your turmeric consumption.
Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.