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Supplements: What do You Really Need?

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Supplements: What do You Really Need?

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It’s the new year and people are going to be spending thousands of dollars on supplements they don’t necessarily need. The only way to truly know what you should use is to quantify yourself through your blood work and to find out your deficiencies. There are some things that most people are deficient in, and I go through those on this video.

Chris Albert

Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.

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