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The Best Protein Sources for the Keto Diet & a Humbling Workout

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The Best Protein Sources for the Keto Diet & a Humbling Workout

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When it comes to protein sources on the keto diet, the old logic does not apply all the time…

When it comes to protein sources on the keto diet, the old logic does not apply. Consuming a whey protein isolate supplement won’t do you much good because isolate will cause an insulin spike. This video takes you through all you need to know about wisely choosing digestible protein sources that will help you build muscle and get lean. 

 

 

Chris Albert

Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.

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