One of the common misconceptions about the keto diet is that it’s an extreme weight loss or crash diet. This is a myth that the keto community has actually had a role in propagating itself. This video clears up this misconception and offers some opinions on crash diets in general.
Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.