The Most Important Mindset to Have to Build Muscle and Burn Fat
I get a lot of people who come to me asking for specific advice on nutrition and training. The fact is this: I can get you in the neighborhood of what you’ll need to do to burn fat and build muscle, but I can’t define exactly what will need to be done to get you all the way without experimenting. Like anything in life, our reality when it comes to fitness is often colored by issues with cognitive bias. That means that you need to question everything, especially your own beliefs about what’s good for you and what’s not. This video takes you through some of the insights I’ve learned along the way.
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