What to Do if You Can’t Adapt Into Ketosis?
Adapting into ketosis can be difficult for some people, but inaccurate ketone testing and varying blood ketone levels can confuse the issue. Adapting in a timely manner also heavily depends on having a healthy digestive system, a healthy liver, properly hydrating yourself, and getting adequate sleep. This video takes you through what to do if you are having a hard time adapting.
The GAPS Diet: http://www.gapsdiet.com/