Adapting into ketosis can be difficult for some people, but inaccurate ketone testing and varying blood ketone levels can confuse the issue. Adapting in a timely manner also heavily depends on having a healthy digestive system, a healthy liver, properly hydrating yourself, and getting adequate sleep. This video takes you through what to do if you are having a hard time adapting.

How to Fix Your Gut: https://warriorsoulagoge.com/blogs/news/why-most-people-stay-fat-injured-and-sick-poor-digestion-and-gut-dysbiosis

The GAPS Diet: http://www.gapsdiet.com/