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What to Do if You Can’t Adapt Into Ketosis?


What to Do if You Can’t Adapt Into Ketosis?


Adapting into ketosis can be difficult for some people, but inaccurate ketone testing and varying blood ketone levels can confuse the issue. Adapting in a timely manner also heavily depends on having a healthy digestive system, a healthy liver, properly hydrating yourself, and getting adequate sleep. This video takes you through what to do if you are having a hard time adapting.

How to Fix Your Gut: https://warriorsoulagoge.com/blogs/news/why-most-people-stay-fat-injured-and-sick-poor-digestion-and-gut-dysbiosis

The GAPS Diet: http://www.gapsdiet.com/

Chris Albert

Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.

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