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What to Do if You Have Pain When You’re Lifting


What to Do if You Have Pain When You’re Lifting



This video is based off of a question I got from Facebook. The question was, “If I have pain on the bench press, should I keep fighting through it, or take a step back?”

The answer is that it’s not necessarily as simple as taking a rest or taking a pain reliever. If you want to fix the pain, you need to address the root cause.

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Chris Albert

Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.

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