One of the classic debates in fitness is whether you should train fasted or fed. As with anything related to fitness and life, the answer isn’t always so black and white. This video discusses situations when you’d be better off training fasted and situations where you should train fed.
Chris Albert is the host of the Warrior Soul Podcast and Founder of Warrior Soul. Chris is also a world wide trainer and nutrition coach and is a contributing author at Testosterone Nation and Muscle and Strength.