Blog

September 14, 2015

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Being an Introvert is Not an Excuse for Failure

How I Became an Online Trainer

September 11, 2015

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How I Became an Online Trainer

September 09, 2015

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Leg Day: Training Cote and Zack of Octane Nutrition

September 09, 2015

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5 Scary and Practical Reasons to Cut Your Protein Intake

How to Squat: Why You Were Taught Wrong – Redux

September 08, 2015

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How to Squat: Why You Were Taught Wrong – Redux

The Saturated Fat Myth and Why You Should Be Skeptical of Any Fitness Professional Who Tells You It’s Bad

September 07, 2015

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The Saturated Fat Myth and Why You Should Be Skeptical of Any Fitness Professional Who Tells You It’s Bad