Fitness for men over 40 isn’t rocket science, but it can be a bit counterintuitive. Like many of you reading this, I can’t do what I used to and expect ...
There’s a common question that people pose to each other when they want to know ...
If you asked me three years ago whether or not the keto diet would ever ...
Paul Tokgozoglu is a digital marketer and podcast host who is also the CEO of Excelsior Industries. His company is working to revolutionize the education industry using Artificial Intelligence. Paul and his team are ...
When you’re young, having friendships is almost a right of passage in life. There’s lots of opportunities to meet people through school, sports, and clubs. When you serve in the military, you’re constantly surrounded ...
Fitness is a lifelong pursuit, but it can mean different things at different times in your life. When I was younger, I was a competitive powerlifter and bodybuilder. Training meant that I was going ...
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