August 6, 2019 – Bodyweight Workout

Run and Bodyweight Lower Body Work

Today was an outdoor workout. I’ve been dealing with a calf injury stemming from some long heald muscle imbalances.

I wasn’t able to run through May, June, and most of July.

After a lot of work with an Osteopath who rearranged a lot of my tissues, I’m finally able to get a stride.

So today was a light 2.5 mile run, followed by some unilateral leg work.

3 sets of 5 (each side) single leg bench squats
3 sets of 8 (each side) Bulgarian split squats
3 sets of 3 (each side) pistol squats
5 sets of 5 burpee to pistols

Breakfast was just black coffee

Lunch was 3 whole eggs, a French yogurt, a spinach salad, and a bowl of cream of rice

Snack will be a protein shake

Dinner will be ribeye steak with vegetables and rice

Note: I am not Keto at the moment because I am doing more endurance and Jiu Jitsu training.