Don’t Train Like an Old Man
Many men hit their mid 30s and something clicks in their minds telling them that they need to take it easier. When it comes to fitness, we see guys retreating to things like just playing golf or going for walks for their physical activity. But the last thing you should do is train like an old man.
That’s a mistake. Training is even more important as you get older.
In this episode Chris discusses rules he’s imposed on himself in his late 30s for his training. These include some things that are counterintuitive, and they include:
- Training with free weights rather than machines
- Avoiding machine cardio
- Increasing the number of activities you’re doing
- Eating more fat