Tone Floreal is a good friend of mine and an expert on achieving the “Flow State.” That state of mind we achieve when we are living in the moment and truly present in what we are doing. It’s also called being “in the zone” and it happens when we are joyfully immersed in what we are doing. Top performers have put a lot into getting into the flow state and science has delivered evidence that Flow is actually a real thing and not simply a mystical belief. We speak about the flow state, how to achieve it, and ways that we keep ourselves from getting into Flow. We also talk about Tone’s background in being hearing impaired, how veterans and members of the military could benefit from flow, and Tone’s experience as a practitioner of the Wim Hof method that allows him to endure extreme cold.